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Lauren Wood

Avoid the "Quarantine Fifteen" with these simple at-home exercises

Have you always wanted that dreamy, summer body but never had the time to get it?


Well, now with stay at home orders in place, there’s all the time in the world! Luckily, TikTok has got you covered with these five quick bodyweight routines that will sculpt, shape, and refine your body.


How to get rid of those bat wings:

Let’s give Batman his wings back. If you have noodle arms like myself, then this is a great and easy exercise routine for you. Not only does it strengthen your biceps, but it also builds muscle in the shoulders and tones your triceps.


It may hurt to pick up things for a while, but remember that if it’s burning, it’s working!


Here is Cassey’s arm routine:

  • 1 minute of Robot Arms

  • 1 minute of Back Behinds

  • 1 minute of Prayer Pulses

  • Repeat four times


Want that Bayshore booty and abs? Here you go:

I’ll admit, this routine is by far one of my favorites. It incorporates a variety of exercises that will shape and refine your abs and backside, keeping your mind busy and your muscles burning.


This bodyweight circuit has shown results in just under a week, just in time for summer.


Here is Marisa’s ab and glute routine:

  • 15 Side Leg Lifts (each leg)

  • 15 Fire Hydrants (each leg)

  • 15 Donkey Kicks (each leg)

  • 15 Circles Out (each leg)

  • 15 Circles In (each leg)

  • 15 Leg Raises

  • 15 One Leg Crunches (each leg)

  • 30 Heel Touches

  • 15 Toe Taps

  • Repeat five times


No running? No problem:

Let’s be honest, running is the absolute worst. Luckily, Lexi’s got your back with this cardio replacement routine. This circuit is simple, easy, effective, and a great way to get your blood flowing. Pair this up with a muscle-building routine, and you’re set.


Here is Lexi’s cardio routine:

  • 30 Jumping Jacks

  • 25 High Knees

  • 25 Butt Kicks

  • 7 Jump Squats

  • 7 Push-ups

  • 20 Sit-ups

  • 7 Burpees

  • Repeat two or three times


How to get that Kim K waist:

This routine is great for shaping your sides and slimming your waistline. Though it focuses primarily on trimming your obliques, it also helps burn stubborn lower-belly fat.


Additionally, it is a slower circuit, which builds muscle and burns extra calories.


Here is Elena’s oblique routine:

  • 30 Plank Dips

  • 30 Side Plank Variations

  • 30 Side Twists

  • 30 Slow Swimmers

  • 20 Spider-Man Planks

  • Repeat three times


Leaner, meaner, toner thighs:

Alright, this routine is a game-changer. Yes, it burns, and yes, it’s tough, but boy does it work wonders on your inner thighs.


These vigorous moves will trim unwanted and excessive fat from the lower-body region and give you a slimmer, sleeker look.


Go ahead, try it out!


Here is Cassey’s inner-thigh routine:

  • 20 Side Step Squats (each leg)

  • 30 Elevated Plie Pulses

  • 40 Alternated Plie Heel Drops

  • 30 Inner Thigh Lifts (each leg)

  • 25 Side Leg Lifts (each leg)

  • Repeat once

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